10 Best Apps for Intermittent Fasting - Free Fasting Apps - Build habits for longer life.
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Zero: Fasting & Health Tracker on the App Store. |
Zero intermittent fasting app. Zero Fasting Review
Zero intermittent fasting app -
- Zero intermittent fasting app
I can also see when my husband is fasting and plan our family meals accordingly or just give him moral support. If you're looking for a basic fasting app with no bells and whistles, this is a good, solid option, including space to write down your thoughts and concerns about your progress. I especially love the ability to make notes as it helps me focus on what keeps me personally motivated. Known for its soothing blue-and-green graphics, this IF app contains extensive stats, calendars, and reminders, and can link up with your Apple Watch.
Since I have this app, it's not just about tracking fasting hours, it also helps me keeping motivated and thinking how good I have done. It pushes me a little bit for those days when I feel like giving up," wrote one reviewer. Our pros like that the app features a 10 day snapshot that highlights streaks on how many days in a row you have fasted and met your goals.
If you're looking for a large community of intermittent fasters 17 million to be exact! You'll get access to a bunch of premium features like recipes, challenges and more which can help to keep you motivated on your IF journey. Get it for iOS or Andriod. By using your location, this fasting app provides an accurate start and end time based on sunrise and sunset in your area. You can also chose from a variety of other fasting options, as well as a custom fast setting where you input your personalized regimen.
Users can easily take notes and track their mood in the app. A premium version removes ads and allows for fasting presets and advanced stats, but our pros found that the basic free version offered a nice variety of features too and doesn't push the premium version like many of the other IF apps do. It is very motivating to make it that last hour when you see the percentage you have completed," one user said. Get it for iOS. A basic tracker, Vora will give you a graphic record of all your recent fasts.
It also encourages you to post about your fasts on social media. However, the number one reason I keep using Zero is because it gives me so much more mental stamina. Create mindful habits that increase your healthspan and lifespan. Turn the research on longevity into simple daily actions that help you achieve and maintain your healthy weight. Track your everyday wins and watch them add up to big victories over time. This is a great app.
Very user-friendly, and I love that it checks in on you to see how you are doing, keeping you accountable. I have really enjoyed the Zero app! I enjoy the articles, too! Thanks for making this app accessible and so easy to use!
This app has been essential in my weight loss journey. Reading about the different phases my body goes through has also helped keep me motivated. Very well designed, with great tools for motivation like streak tracking, badges, etc. The fasting Timer and notifications are great.
Best investment which helped me get my weight down. Live a healthy life and fast to improve my focus, energy, and mood. I eat a lot healthier and have lost 50 pounds. Simple and easy to use. Love the fact that you can end your fast from the watch. I cannot thank the Zero team enough for creating this well-polished app. Zero, along with a healthy ketogenic diet, helped me lose over lbs — and still going strong!
I love this app. It is really worth every penny. I am moving forward on my health goals, and I am more informed now than ever about fasting and getting results. I tried a lot of apps for fasting and this is the most flexible.
It has some scheduled routines and a lot of freestyle, so lets you do you. Notifications are inspiring as it shows how many other people are fasting. You can eat a wider variety of foods if you fast regularly with far less negative impact on your weight and health. I got anew iPhone and it triggered me to get going again.
Join me in a fast today! The developer, Zero Longevity Science, Inc. The following data may be collected and linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. App Store Preview. Screenshots iPhone Apple Watch. Description Unlock the power of intermittent fasting to lose weight and improve your metabolic health. Aug 9, Version 4. Ratings and Reviews. App Privacy.
Size Compatibility iPhone Requires iOS Languages English. Price Free. More By This Developer. Less - Alcohol Tracker.
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